Category Archives: Beans and Legumes

Quinoa Veggie Nut Mishmash

Ingredients: Quinoa, broccoli, yam, red potato, purple potato, Brussels sprout, asparagus, purple cabbage, carrots, green onions, yellow onion, garlic, ginger, flax seeds, raisins, crushed raw almonds and cashews, goji berries, and lemon. Servings: 3-4  Step 1: Boil 1/2 cup of … Continue reading

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Nutty Minty Edamame Kale Chip Sandwich

Ingredients: Frozen shelled edamame, Ezekiel bread, raw walnuts, mint leaves, lemons, scallions, kale chips, roasted red pepper, and cucumber. 1. In a food processor, blend frozen edamame, mint, scallions, walnuts, and lemon juice to desired consistency. It should resemble the thickness of peanut butter. … Continue reading

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Curry Rice and Chickpeas

Ingredients: Curry, turmeric, lemon peel, garlic, carrots, chickpeas, germinated brown rice, cumin, and super firm sprouted tofu. 1. Cook rice. 2.  When rice has five minutes remaining, add desired amount of chickpeas, tofu, curry, cumin, finely diced carrots, garlic, lemon peel, and turmeric. … Continue reading

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