My Favorite Soup

Are you in the mood for a healthy, delicious, and filling soup? Put on your cooking hat, get your blender ready, and bring your appetite! We’re about to heat it up!


Serves: 2-3

1-2 cups broccoli
1 cup spinach
1 carrot
1/4 yellow onion
4 sticks of asparagus
1/4 cup basil
1 red potato
1 stick of celery
3 cloves of garlic
14-16 oz. of garbanzo beans
1/3 yellow squash
1/3 green zucchini
2-3 cups of water
2 tablespoons lemon juice
dash of pepper

photo (4)

1. Place the water, basil, spinach, lemon juice, pepper, and garbanzo beans in the blender.
2. Steam everything else (the potato, broccoli, etc.) for 10-15 minutes on medium heat.
3. Add these ingredients into the blender and blend until it reaches the desired consistency.
*The predominant flavors will be basil, spinach, and broccoli. Add salt for additional taste (optional). Enjoy!

Andrew Kirschner is a volunteer grassroots animal rights advocate and the organizer of the 2013 Florida March Against Cruelty to Animals. He writes for Kirschner’s Korner to help raise awareness about issues affecting the global community to make the world a more humane place. He has his own nationally televised cooking show and a best-selling plant-based cookbook in his imagination. To receive new articles via email, enter your email in the “Follow Blog Via Email” link at the top right of the blog.

This entry was posted in Soup and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to My Favorite Soup

  1. Wow ! That looks great and so healthy !

  2. Melinda says:

    Looks amazing, Andrew, yum!

    Sent from my iPad

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s